Pet ki Gas Thik Kare Ayurveda


Aaj ke samay me pet me gas banna aam baat hai, Bajar ke khane se pet gadbad ho jati hai, jiska parinam hame baad me pata chalta hai, jab hame Gas jaisi bimari ho jati hai. Pet me gas banna kayi baton par nirbhar karta hai.
Jaise:-

*Khane ka sahi se pachan naa hona.

*Tel ka saman adhik khana.

*khana nahi khana ya late se bhojan karna.

*Pet me garmi hona.

*Adhik samay tak baithe rehna.

*Ya phir pet ki koi anya bimari,,

Yadi aapke pet me gas ban rahe hai, aur aap usse Ayurveda ke tarikon yani khud se thik karna chahte hai, to aap niche ka post padhe, jo ki Patanjali Ayurveda dwara bataya gaya hai.

pet me gas
pet me gas
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PET KI GAS THIK KARE

1. Pet me wayu gas banne ki awastha me bhojan karne ke baad, 125 gm matthe (मट्ठे ) me 2 gm Ajwayan ( अजवायन ) aur 1/2 gm kala namak (काला  नमक ) milakar khane se gas banna khatm ho jata hai.

2. Alsi (अलसी ) ke patton ki sabji banakar khane se gas ka dard , gas thik ho jata hai.

3. Ajwayan (अजवायन) 2gm , Namak ( नमक) 1/2gm chabakar khaye, gas aur pet ka dard thik ho jayega.

Ye bhi jane:-

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4. Pani ke sath 2 masha hingastak churn (हिंगास्टक ) khane se sabhi prakar ka wayu wikar door hota hai.

Adhiktar log jo Office me baithe -baithe kaam karte hai, unko gas ki bimari jyada hoti hai, Aisi awastha me aap kosish kare ki 15-20 minute ke ander ek break le aur thoda tahal le, adhik baithne se pet ka foolna , bhojan ka sahi se pachan naa hona aur kayi pet ki bimari ho sakti hai.

Jinta ho sake Tel ke saman khane se parhej kare:-

Yadi aap chahte hai ki aapka gas jaldi thik ho jaye, to aapko tel ke saman khana band karna hoga. tel ke saman khane se ye pet ki garmi ko badhata hai aur phir gas ka nirman karta hai.

Khali Pet naa rahe :- Yadi aapko late se naasta karne ki aadat hai, to aap iss aadat ko sudhar le, Subah kuch naasta kar le phir koi kaam kare. Late se naasta karne se bhi sharir ko nuksan hota hai, Sharir me blood ka shraw dheere ho jata hai, aur hamara sharir kamjor hone lag padta hai.

Khali pet chaay na piye:- 

Gas ke hone ka ye bhi ek karan hai, Jo log khali pet chaay pite hai, unko gas ki bimari jaroor hogi, Aap chaay naa piye to sabse achcha hai. Lakin yadi aap chaay ko chor nahi sakte to khali pet isse bilkul na piye aur yadi khali pet pite hai to chaay ke sath kuch khaye jaise biscuit , sev aadi..

Rojana Wyayam Kare:-

Ayurveda ki dawayi aise to har ek par kaam karti hai, Lakin jo wyakti rojana sharir ka shram karta hai , uspar ye jaldi asar dikhati hai, Rojana wyayam nahi kar pa rahe hai to tahalna suru kar de.  Isse aapke sharir me kafi badlaw aayega aur aapki gas ki bimari bhi door ho jayegi....

Ye bhi jane:-
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*Kat Jane par ya chot lagne par ayurveda ilaj





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